{"id":432,"date":"2025-01-18T10:40:39","date_gmt":"2025-01-18T01:40:39","guid":{"rendered":"https:\/\/ymy185179.xyz\/?p=432"},"modified":"2025-01-16T16:53:35","modified_gmt":"2025-01-16T07:53:35","slug":"%ea%b2%bd%ec%a0%9c-%ec%a7%80%ec%8b%9d%ec%9d%b4-%ec%83%9d%ed%99%9c%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%ed%98%84%ec%8b%a4%ec%a0%81-%eb%b3%80%ed%99%94","status":"publish","type":"post","link":"https:\/\/ymy185179.xyz\/%ea%b2%bd%ec%a0%9c-%ec%a7%80%ec%8b%9d%ec%9d%b4-%ec%83%9d%ed%99%9c%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%ed%98%84%ec%8b%a4%ec%a0%81-%eb%b3%80%ed%99%94\/","title":{"rendered":"\uacbd\uc81c \uc9c0\uc2dd\uc774 \uc0dd\ud65c\uc5d0 \ubbf8\uce58\ub294 \ud604\uc2e4\uc801 \ubcc0\ud654"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-433 aligncenter\" src=\"https:\/\/ymy185179.xyz\/wp-content\/uploads\/2025\/01\/\uacbd\uc81c-\uc9c0\uc2dd\uc774-\uc0dd\ud65c\uc5d0-\ubbf8\uce58\ub294-\ud604\uc2e4\uc801-\ubcc0\ud654-300x171.webp\" alt=\"\" width=\"347\" height=\"198\" srcset=\"https:\/\/ymy185179.xyz\/wp-content\/uploads\/2025\/01\/\uacbd\uc81c-\uc9c0\uc2dd\uc774-\uc0dd\ud65c\uc5d0-\ubbf8\uce58\ub294-\ud604\uc2e4\uc801-\ubcc0\ud654-300x171.webp 300w, https:\/\/ymy185179.xyz\/wp-content\/uploads\/2025\/01\/\uacbd\uc81c-\uc9c0\uc2dd\uc774-\uc0dd\ud65c\uc5d0-\ubbf8\uce58\ub294-\ud604\uc2e4\uc801-\ubcc0\ud654-1024x585.webp 1024w, https:\/\/ymy185179.xyz\/wp-content\/uploads\/2025\/01\/\uacbd\uc81c-\uc9c0\uc2dd\uc774-\uc0dd\ud65c\uc5d0-\ubbf8\uce58\ub294-\ud604\uc2e4\uc801-\ubcc0\ud654-768x439.webp 768w, https:\/\/ymy185179.xyz\/wp-content\/uploads\/2025\/01\/\uacbd\uc81c-\uc9c0\uc2dd\uc774-\uc0dd\ud65c\uc5d0-\ubbf8\uce58\ub294-\ud604\uc2e4\uc801-\ubcc0\ud654-1536x878.webp 1536w, https:\/\/ymy185179.xyz\/wp-content\/uploads\/2025\/01\/\uacbd\uc81c-\uc9c0\uc2dd\uc774-\uc0dd\ud65c\uc5d0-\ubbf8\uce58\ub294-\ud604\uc2e4\uc801-\ubcc0\ud654.webp 1792w\" sizes=\"auto, (max-width: 347px) 100vw, 347px\" \/><\/p>\n<p>\uc548\ub155\ud558\uc138\uc694!<br \/>\n\uacbd\uc81c \uc9c0\uc2dd\uc740 \ub2e8\uc21c\ud788 \ucc45\uc5d0\uc11c \ubc30\uc6b0\ub294 \uc774\ub860\uc774 \uc544\ub2c8\ub77c, \uc6b0\ub9ac\uac00 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub9e4\uc77c \uc811\ud558\ub294 \uc911\uc694\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc18c\ube44, \uc800\ucd95, \ud22c\uc790, \ubd80\ucc44 \uad00\ub9ac \ub4f1 \ub2e4\uc591\ud55c \uacbd\uc81c \ud65c\ub3d9\uc5d0\uc11c \uc9c0\uc2dd\uc774 \uc5bc\ub9c8\ub098 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub294\uc9c0 \uc544\uc2dc\ub098\uc694? \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uacbd\uc81c \uc9c0\uc2dd\uc774 \uc0dd\ud65c\uc5d0 \uc5b4\ub5a4 \ud604\uc2e4\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub294\uc9c0 \uad6c\uccb4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\uacbd\uc81c \uc9c0\uc2dd\uc774 \uc0dd\ud65c\uc5d0 \ubbf8\uce58\ub294 \uc8fc\uc694 \ubcc0\ud654<\/h2>\n<h3><strong>1. \ud569\ub9ac\uc801\uc778 \uc18c\ube44\uc640 \uc800\ucd95 \uc2b5\uad00 \ud615\uc131<\/strong><\/h3>\n<ul>\n<li><strong>\uacbd\uc81c \uc9c0\uc2dd\uc758 \uc5ed\ud560<\/strong>\n<ul>\n<li>\uc218\uc785\uacfc \uc9c0\ucd9c\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub824\uba74 \uae30\ubcf8\uc801\uc778 \uacbd\uc81c \uac1c\ub150\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc608\uc0b0 \uacc4\ud68d\uacfc \uc9c0\ucd9c \ub0b4\uc5ed \uc810\uac80\uc740 \uacbd\uc81c \uc9c0\uc2dd\uc774 \uc5c6\ub2e4\uba74 \uc81c\ub300\ub85c \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud604\uc2e4\uc801 \uc0ac\ub840<\/strong>\n<ul>\n<li><strong>\uc9c0\ucd9c \uc6b0\uc120\uc21c\uc704 \uc124\uc815<\/strong>\n<ul>\n<li>\ud544\uc694\ud55c \uc18c\ube44\uc640 \ubd88\ud544\uc694\ud55c \uc18c\ube44\ub97c \uad6c\ubd84\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud560\uc778 \ud589\uc0ac\uc5d0\uc11c \ucda9\ub3d9 \uad6c\ub9e4\ub97c \uc904\uc774\uace0, \uc2e4\uc81c \ud544\uc694\ud55c \ubb3c\ud488\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc800\ucd95 \ubaa9\ud45c \uc124\uc815<\/strong>\n<ul>\n<li>&#8220;50-30-20 \uaddc\uce59&#8221;(\ud544\uc218 \uc9c0\ucd9c 50%, \uc6d0\ud558\ub294 \uc18c\ube44 30%, \uc800\ucd95 20%) \uac19\uc740 \uc7ac\uc815 \uacc4\ud68d\uc744 \ud65c\uc6a9\ud574 \uafb8\uc900\ud788 \uc800\ucd95\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>2. \ud22c\uc790 \uc774\ud574\ub3c4 \ud5a5\uc0c1\uacfc \uc7ac\uc0b0 \uc99d\ub300<\/strong><\/h3>\n<ul>\n<li><strong>\uacbd\uc81c \uc9c0\uc2dd\uc758 \uc5ed\ud560<\/strong>\n<ul>\n<li>\uc8fc\uc2dd, \ubd80\ub3d9\uc0b0, \ud380\ub4dc \ub4f1 \ub2e4\uc591\ud55c \ud22c\uc790 \uc218\ub2e8\uc744 \uc774\ud574\ud558\uace0 \uc704\ud5d8\uacfc \uc218\uc775\uc744 \ud310\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud604\uc2e4\uc801 \uc0ac\ub840<\/strong>\n<ul>\n<li><strong>\ub9ac\uc2a4\ud06c \uad00\ub9ac<\/strong>\n<ul>\n<li>\uacbd\uc81c \uc9c0\uc2dd\uc774 \ubd80\uc871\ud558\uba74 \uace0\uc704\ud5d8 \ud22c\uc790\uc5d0 \ubb34\ubd84\ubcc4\ud558\uac8c \ub6f0\uc5b4\ub4e4 \uc218 \uc788\uc9c0\ub9cc, \uc9c0\uc2dd\uc744 \ud1b5\ud574 \uc704\ud5d8 \ubd84\uc0b0 \uc804\ub7b5(\uc608: \ubd84\uc0b0 \ud22c\uc790)\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcf5\ub9ac\uc758 \ub9c8\ubc95 \uc774\ud574<\/strong>\n<ul>\n<li>\ubcf5\ub9ac \ud6a8\uacfc\ub97c \uc774\ud574\ud558\uba74 \uc7a5\uae30\uc801\uc73c\ub85c \uc18c\uc561 \ud22c\uc790\ub77c\ub3c4 \ud070 \uc790\uc0b0\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc74c\uc744 \uc54c\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2e4\ud328 \ud655\ub960 \uac10\uc18c<\/strong>\n<ul>\n<li>\uc815\ubcf4 \ubd84\uc11d \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub418\uc5b4 \ud5c8\uc704 \uc815\ubcf4\ub098 \uc0ac\uae30\uc5d0 \uc18d\uc744 \uac00\ub2a5\uc131\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>3. \ubd80\ucc44 \uad00\ub9ac \ub2a5\ub825 \ud5a5\uc0c1<\/strong><\/h3>\n<ul>\n<li><strong>\uacbd\uc81c \uc9c0\uc2dd\uc758 \uc5ed\ud560<\/strong>\n<ul>\n<li>\uc774\uc790 \uad6c\uc870, \uc0c1\ud658 \uacc4\ud68d, \ub300\ucd9c \uc870\uac74 \ub4f1\uc744 \uc774\ud574\ud574 \ubd80\ucc44\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud604\uc2e4\uc801 \uc0ac\ub840<\/strong>\n<ul>\n<li><strong>\ubd80\ucc44 \ube44\uc6a9 \uc808\uac10<\/strong>\n<ul>\n<li>\uace0\uae08\ub9ac \ub300\ucd9c\uc744 \ub0ae\uc740 \uae08\ub9ac \ub300\ucd9c\ub85c \uc804\ud658\ud558\uac70\ub098, \uc2e0\uc6a9\ub4f1\uae09\uc744 \uac1c\uc120\ud574 \uc720\ub9ac\ud55c \uc870\uac74\uc758 \ub300\ucd9c\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ubd80\ucc44 \uc608\ubc29<\/strong>\n<ul>\n<li>\ubd80\ucc44 \ube44\uc728\uc774\ub098 \uc0c1\ud658 \ub2a5\ub825\uc744 \ud3c9\uac00\ud574 \ubd88\ud544\uc694\ud55c \ub300\ucd9c\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>4. \uacbd\uc81c \uc704\uae30 \ub300\ucc98 \ub2a5\ub825 \ud5a5\uc0c1<\/strong><\/h3>\n<ul>\n<li><strong>\uacbd\uc81c \uc9c0\uc2dd\uc758 \uc5ed\ud560<\/strong>\n<ul>\n<li>\uacbd\uae30 \ubcc0\ud654\uc640 \uacbd\uc81c \ud750\ub984\uc744 \uc774\ud574\ud574 \uc704\uae30\uc5d0 \ube60\ub974\uac8c \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud604\uc2e4\uc801 \uc0ac\ub840<\/strong>\n<ul>\n<li><strong>\uae34\uae09 \uc790\uae08 \uc900\ube44<\/strong>\n<ul>\n<li>\uacbd\uc81c \uc9c0\uc2dd\uc774 \uc788\ub2e4\uba74 &#8220;\ube44\uc0c1\uae08 \uacc4\uc88c&#8221;\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0 \uc608\uc0c1\uce58 \ubabb\ud55c \uc0c1\ud669\uc5d0 \ub300\ube44\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacbd\uc81c \uc704\uae30\uc5d0\uc11c \uae30\ud68c \ucc3e\uae30<\/strong>\n<ul>\n<li>\uacbd\uae30 \ud558\ub77d\uae30\uc5d0 \uc790\uc0b0\uc744 \uc800\ub834\ud558\uac8c \uad6c\ub9e4\ud558\uac70\ub098, \uc0c8\ub85c\uc6b4 \ud22c\uc790 \uae30\ud68c\ub97c \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>5. \uacbd\uc81c \ub274\uc2a4\uc640 \uc815\ucc45\uc5d0 \ub300\ud55c \uc774\ud574\ub3c4 \uc99d\uac00<\/strong><\/h3>\n<ul>\n<li><strong>\uacbd\uc81c \uc9c0\uc2dd\uc758 \uc5ed\ud560<\/strong>\n<ul>\n<li>\uc815\ubd80 \uc815\ucc45\uc774\ub098 \uacbd\uc81c \uc9c0\ud45c\ub97c \ubd84\uc11d\ud558\uace0 \uc790\uc2e0\uc758 \uc7ac\uc815 \uacc4\ud68d\uc5d0 \ubc18\uc601\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud604\uc2e4\uc801 \uc0ac\ub840<\/strong>\n<ul>\n<li><strong>\uc815\ucc45\uc5d0 \ub530\ub978 \uc7ac\uc815 \uc804\ub7b5 \uc218\uc815<\/strong>\n<ul>\n<li>\uae08\ub9ac \uc778\uc0c1 \uc18c\uc2dd\uc774 \ub4e4\ub824\uc62c \ub54c \ub300\ucd9c \uc0c1\ud658\uc744 \uc6b0\uc120\ud558\uac70\ub098, \uae08\ub9ac\uac00 \uc624\ub974\ub294 \uc608\uc801\uae08 \uc0c1\ud488\uc5d0 \ud22c\uc790\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacbd\uc81c \ub3d9\ud5a5 \ud30c\uc545<\/strong>\n<ul>\n<li>\ubb3c\uac00 \uc0c1\uc2b9\ub960\uc774\ub098 \uace0\uc6a9 \uc9c0\ud45c\ub97c \uc774\ud574\ud574 \ubbf8\ub798 \uc18c\ube44\uc640 \ud22c\uc790\ub97c \uc870\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h5><strong>\uacbd\uc81c \uc9c0\uc2dd\uc740 \uc5b4\ub5bb\uac8c \ubc30\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778\uac00\uc694?<\/strong><\/h5>\n<ul>\n<li>\uacbd\uc81c \uc9c0\uc2dd\uc744 \ubc30\uc6b0\ub294 \ubc29\ubc95\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4.\n<ol>\n<li><strong>\ub3c4\uc11c \ubc0f \uac15\uc758 \ud65c\uc6a9<\/strong>\n<ul>\n<li>\uacbd\uc81c\ud559 \uac1c\ub860, \ud22c\uc790 \uad00\ub828 \ub3c4\uc11c \ub4f1\uc740 \uccb4\uacc4\uc801\uc73c\ub85c \uacbd\uc81c \uac1c\ub150\uc744 \ubc30\uc6b8 \uc218 \uc788\ub294 \uc88b\uc740 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub274\uc2a4 \ubc0f \uce7c\ub7fc \uc77d\uae30<\/strong>\n<ul>\n<li>\uacbd\uc81c \uc2e0\ubb38\uc774\ub098 \ube14\ub85c\uadf8\uc5d0\uc11c \ucd5c\uc2e0 \uacbd\uc81c \ub3d9\ud5a5\uc744 \uafb8\uc900\ud788 \uc77d\uc5b4\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2e4\uc0dd\ud65c \uc801\uc6a9<\/strong>\n<ul>\n<li>\ubc30\uc6b4 \uc9c0\uc2dd\uc744 \uc608\uc0b0 \uc791\uc131, \uc800\ucd95 \uacc4\ud68d, \uac04\ub2e8\ud55c \ud22c\uc790\uc5d0 \uc801\uc6a9\ud574\ubcf4\uba74 \uc774\ud574\uac00 \ub354\uc6b1 \uae4a\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<h5><strong>\uacbd\uc81c \uc9c0\uc2dd\uc774 \uc5c6\ub294 \uc0ac\ub78c\ub3c4 \uc7ac\uc815\uc801\uc73c\ub85c \uc131\uacf5\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/strong><\/h5>\n<ul>\n<li>\uacbd\uc81c \uc9c0\uc2dd \uc5c6\uc774\ub3c4 \uc7ac\uc815\uc801 \uc131\uacf5\uc744 \uac70\ub458 \uc218 \uc788\uc9c0\ub9cc, \uc9c0\uc2dd\uc774 \uc788\uc73c\uba74 \ub354 \ud6a8\uc728\uc801\uc774\uace0 \uc548\uc815\uc801\uc73c\ub85c \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li>\uc608\ub97c \ub4e4\uc5b4, \uacbd\uc81c \uc9c0\uc2dd \uc5c6\uc774\ub3c4 \uc808\uc57d\uc744 \ud1b5\ud574 \ub3c8\uc744 \ubaa8\uc744 \uc218\ub294 \uc788\uc9c0\ub9cc, \ud22c\uc790\ub098 \uc790\uc0b0 \uc99d\uc2dd\uc744 \ud1b5\ud574 \ub354 \ube60\ub974\uac8c \ubd80\ub97c \ucd95\uc801\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \ub193\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h2>\uacb0\ub860<\/h2>\n<p>\uacbd\uc81c \uc9c0\uc2dd\uc740 \ub2e8\uc21c\ud788 \uba38\ub9bf\uc18d\uc5d0 \ub0a8\ub294 \uc774\ub860\uc774 \uc544\ub2cc, \uc2e4\uc9c8\uc801\uc73c\ub85c \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ud569\ub9ac\uc801\uc778 \uc18c\ube44 \uc2b5\uad00, \ud22c\uc790\uc640 \ubd80\ucc44 \uad00\ub9ac, \uacbd\uc81c \ud750\ub984 \uc774\ud574 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc5ed\uc5d0\uc11c \uacbd\uc81c \uc9c0\uc2dd\uc740 \uc6b0\ub9ac\uc758 \uc120\ud0dd\uc744 \uac1c\uc120\ud558\uace0 \uc7ac\uc815\uc801 \uc548\uc815\uacfc \uc131\uacf5\uc744 \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4. \uacbd\uc81c\ub97c \ubc30\uc6b0\ub294 \uac83\uc740 \uc120\ud0dd\uc774 \uc544\ub2c8\ub77c \ud544\uc218\uc774\uba70, \uc774\ub97c \ud1b5\ud574 \ubcf4\ub2e4 \uc548\uc815\uc801\uc774\uace0 \ud48d\uc694\ub85c\uc6b4 \uc0b6\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694! \uacbd\uc81c \uc9c0\uc2dd\uc740 \ub2e8\uc21c\ud788 \ucc45\uc5d0\uc11c \ubc30\uc6b0\ub294 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